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    You are in: Home / Christmas / Baked Ham for Diabetics Recipe
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    Baked Ham for Diabetics

    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 10 mins

    10 mins

    4 hrs

    Jacqueline in KY's Note:

    Rather than having Turkey again at Christmas we normally bake a ham. The following is my personal recipe. I read several and then decided to do the ham this way.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Unwrap ham and place in roasting pan with lid.
    2. 2
      Place your pineapple rings on top, securing with toothpicks.
    3. 3
      Pour the can of diet Pepsi over top of the ham, cover and bake approximately 4.5 hours or until internal temp reaches 140°F.
    4. 4
      Remove from oven and let rest at least 15 minutes.
    5. 5
      Slice and serve.
    6. 6
      Note: the cooking time includes the resting time. I would think that this would turn out to be lower carb and sugar than the normal baked ham with the fruity sauces.

    Ratings & Reviews:

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    Nutritional Facts for Baked Ham for Diabetics

    Serving Size: 1 (189 g)

    Servings Per Recipe: 18

    Amount Per Serving
    % Daily Value
    Calories 406.9
     
    Calories from Fat 281
    69%
    Total Fat 31.3 g
    48%
    Saturated Fat 10.8 g
    54%
    Cholesterol 105.8 mg
    35%
    Sodium 1884.1 mg
    78%
    Total Carbohydrate 5.2 g
    1%
    Dietary Fiber 0.2 g
    1%
    Sugars 1.7 g
    6%
    Protein 24.7 g
    49%

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