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    You are in: Home / Christmas / Three Sisters Casserole Recipe
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    Three Sisters Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    0 mins

    1 hr 30 mins

    Chef #208121's Note:

    A bean, corn and squash casserole designed to be served as a Vegan main course. Vegetarian Times holiday 2006.

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    Ingredients:

    Servings:

    Units: US | Metric

    Polenta Topping

    Filling

    Directions:

    1. 1
      Topping:.
    2. 2
      Whisk cornmeal, salt and chili powder with 4 1/2 cups water in double boiler. Cook 40 minutes or until thick and stiff stirring 3 to 4 times. Remove from heat.
    3. 3
      Filling:.
    4. 4
      Preheat to 375°F Heat 2 tbsp oil in saucepan over med. heat. Add onion and cook about 7 minutes or until softened. Stir often. Add the pepper and cook 5 minutes more.
    5. 5
      Stir in squash, tomatoes, garlic, coriander, and cumin. Cook 5 minutes, stir occasionally. Stir in 1/2 cup water and salt. Bring to boil. Reduce heat to medium low and simmer, partially covered for 10 to 15 minutes or until squash is tender. Stir in beans and corn and cook 5 minutes or until slightly thickened, stir occasionally.
    6. 6
      Coat a baking dish with spray. Spread 2 cups polenta over bottom of dish. Spoon mix inches Smooth remaining polenta over the top.
    7. 7
      Score casserole into 6 squares with knife. Brush top with remaining oil. Bake 30 minutes or until headed through and top is lightly browned.

    Browse Our Top Corn Recipes

    Ratings & Reviews:

    • on September 09, 2008

      55

      This turned out great. I had a ton of summer squash and corn to use up from our CSA box plus freshly milled polenta, so this recipe was a must. I cooked the pintos from scratch. I mostly stuck to the recipe, but used oil spray instead of the 3 Tbsp and also used crushed tomatoes. Thanks for posting, we enjoyed this very much.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 23, 2008

      55

      I made this dish for a native american presentation where I work and the visitors loved it almost as much as my fellow employees. Delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Three Sisters Casserole

    Serving Size: 1 (351 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 351.9
     
    Calories from Fat 82
    23%
    Total Fat 9.1 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 517.8 mg
    21%
    Total Carbohydrate 60.9 g
    20%
    Dietary Fiber 12.2 g
    49%
    Sugars 5.7 g
    22%
    Protein 11.5 g
    23%

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